In this post, I address the process of therapy and the blossoming, blooming, and unfolding that has the potential to lead to enduring change.
Read moreBeyond the Therapy Room
If you meet with an outpatient mental health provider, typically you will see the individual about once a week for an hour. That leaves 167 hours left in the week to lead your life by engaging with others, pursuing family, career, and/or academic responsibilities, and taking good care of your health and wellness needs. In this post, I discuss considerations for clients in-between clinical sessions and I provide tips for actualizing change.
Read moreMaking A Way Out of No Way
In this blog post, I address human resilience and the role of psychotherapy in addressing creative change and healing processes.
Read morePsychotherapy on "Still Waters"
In this blog post, I discuss pursuing therapy for personal growth and change, moving beyond symptom reduction.
Read moreRecognizing Signs of Distress
In this blog post, I address psychological and emotional distress factors that may indicate that it is time to speak with a mental health professional.
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