When It's More Than Just the Blues

December 18, 2014 Malakai Coté

Everyone experiences the ups and downs of life. Moods shift, feelings change, and we get re-arranged. How does a person know if feelings and experiences have moved way beyond the blues?

Recognizing Signs of Distress

August 22, 2014 Malakai Coté

In this blog post, I address psychological and emotional distress factors that may indicate that it is time to speak with a mental health professional.

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Yoga (1)
anti-Black racism (2)
Race-Based Trauma (4)
stigma reduction (5)
mindfulness (13)
transgender (14)
LBGPQ (15)
Black liberation (17)
demystifying therapy (18)

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