It is important to have comprehensive and accurate information about mental health concerns, especially for family members, friends, colleagues, or people struggling with mental health issues. This blog post includes a few helpful resources that provide accurate, timely, and relevant information about various mental health issues.
Read moreAllowing for Therapeutic Unfolding
In this post, I address the process of therapy and the blossoming, blooming, and unfolding that has the potential to lead to enduring change.
Read moreBeyond the Therapy Room
If you meet with an outpatient mental health provider, typically you will see the individual about once a week for an hour. That leaves 167 hours left in the week to lead your life by engaging with others, pursuing family, career, and/or academic responsibilities, and taking good care of your health and wellness needs. In this post, I discuss considerations for clients in-between clinical sessions and I provide tips for actualizing change.
Read moreMaking Room For Authenticity
In this post, I briefly discuss a process of letting go to make room for more of what people want in their lives.
Read moreThe Mindfulness Explosion
In this blog post, I discuss mindfulness approaches to psychotherapy.
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