In this blog post, I discuss 3 steps toward a deepening of breath and flow of life energy.
Read moreMaking Room For Authenticity
In this post, I briefly discuss a process of letting go to make room for more of what people want in their lives.
Read moreThe Mindfulness Explosion
In this blog post, I discuss mindfulness approaches to psychotherapy.
Read moreBreathing Into Full Experience
In this blog post, I continue to explore emotional stuckness and approaches to re-orient to emotional overwhelm.
Read moreWhat's Up With Yoga?
It appears that the physical practice of yoga has been modernized, popularized, and in some cases, commercialized in the West. Additionally, yoga is also taught in many hospitals and other healthcare settings as a supplemental treatment to psychotherapy and other medical treatments. In this blog post, I discuss the basic origins of yoga and tensions between the ideas of secular yoga and yoga as spiritual/religious practice.
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