It appears that the physical practice of yoga has been modernized, popularized, and in some cases, commercialized in the West. Additionally, yoga is also taught in many hospitals and other healthcare settings as a supplemental treatment to psychotherapy and other medical treatments. In this blog post, I discuss the basic origins of yoga and tensions between the ideas of secular yoga and yoga as spiritual/religious practice.
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In this blog post, I begin to explore basic mindfulness approaches to address suffering and emotional stuckness.
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